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Pregnancy Massage – Touch for the Mom-to-Be

Pregnancy Massage – Touch for the Mom-to-Be

Pregnancy is a beautiful and natural condition — nine transformative months full of excitement, planning and peering at the awesome unfolding of life. But this transformation also brings inevitable side effects, sometimes making a woman feel like her body has...
What it Really Means to Hold Space for Someone

What it Really Means to Hold Space for Someone

Source: Upliftconnect.com By Heather Plett How to be there for the people who need you most When my Mom was dying, my siblings and I gathered to be with her in her final days. None of us knew anything about supporting someone in her transition out of this life into...
Six Ancient Practices for Daily Rejuvenation

Six Ancient Practices for Daily Rejuvenation

Daily practices you can do before getting dressed Growing up as an athlete with a single pointed focus of reaching the Olympics, I became fascinated with different daily practices that helped me get centered, connected and ready to perform at my very best. In the...