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Mindfulness Everyday 3-Part Series

Mindfulness Everyday 3-Part Series

Mindfulness for Everyday with Jen Pulvermacher Join us for this 3-part series and begin your mindfulness practice now! Research shows the tremendous benefits of a consistent mindfulness practice. Much like physical exercise changes your body, mindfulness techniques...
Pregnancy Massage – Touch for the Mom-to-Be

Pregnancy Massage – Touch for the Mom-to-Be

Pregnancy is a beautiful and natural condition — nine transformative months full of excitement, planning and peering at the awesome unfolding of life. But this transformation also brings inevitable side effects, sometimes making a woman feel like her body has...
What it Really Means to Hold Space for Someone

What it Really Means to Hold Space for Someone

Source: Upliftconnect.com By Heather Plett How to be there for the people who need you most When my Mom was dying, my siblings and I gathered to be with her in her final days. None of us knew anything about supporting someone in her transition out of this life into...