by ahealershand | Oct 8, 2018 | Healing, Massage, Pregnancy
Pregnancy is a beautiful and natural condition — nine transformative months full of excitement, planning and peering at the awesome unfolding of life. But this transformation also brings inevitable side effects, sometimes making a woman feel like her body has...
by ahealershand | Oct 1, 2018 | Healing, Massage, Pregnancy
Your body’s working hard, so let experts trained in prenatal massage work some magic on your muscles so you receive amazing physical and mental health benefits. Ruchika Jain was only four months pregnant with her second child, but her feet throbbed, her back...
by ahealershand | Oct 6, 2016 | Healing
Sitting still with a clear mind is a difficult task for most adults to accomplish. For children, it can be especially challenging, but one elementary school in Baltimore has chosen it as their primary mode of discipline. According to Well + Good, Robert W....
by ahealershand | Sep 15, 2016 | Healing
Source: Upliftconnect.com By Heather Plett How to be there for the people who need you most When my Mom was dying, my siblings and I gathered to be with her in her final days. None of us knew anything about supporting someone in her transition out of this life into...
by ahealershand | Sep 7, 2016 | Healing
Daily practices you can do before getting dressed Growing up as an athlete with a single pointed focus of reaching the Olympics, I became fascinated with different daily practices that helped me get centered, connected and ready to perform at my very best. In the...
by ahealershand | Sep 7, 2016 | Healing
For as long as I can remember, I’ve had a huge heart for people. I am passionate about making a difference in the world and in others’ lives and have spent my whole life in this pursuit. I lost my brother and mother before the age of 12, because of this I planned to...
