What Is Myofascial Release?

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout...

Having a Doula: Their Benefits and Purpose

Source: Having a Doula: Their Benefits and Purpose What are the benefits of having a doula? Numerous studies have documented the benefits of having a doula present during labor. A recent Cochrane Review, Continuous Support for Women During Childbirth, showed a very...