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What it Really Means to Hold Space for Someone

What it Really Means to Hold Space for Someone

Source: Upliftconnect.com By Heather Plett How to be there for the people who need you most When my Mom was dying, my siblings and I gathered to be with her in her final days. None of us knew anything about supporting someone in her transition out of this life into...
Six Ancient Practices for Daily Rejuvenation

Six Ancient Practices for Daily Rejuvenation

Daily practices you can do before getting dressed Growing up as an athlete with a single pointed focus of reaching the Olympics, I became fascinated with different daily practices that helped me get centered, connected and ready to perform at my very best. In the...
Nicole’s Story

Nicole’s Story

For as long as I can remember, I’ve had a huge heart for people.  I am passionate about making a difference in the world and in others’ lives and have spent my whole life in this pursuit.  I lost my brother and mother before the age of 12, because of this I planned to...