Daily practices you can do before getting dressed Growing up as an athlete with a single pointed focus of reaching the Olympics, I became fascinated with different daily practices that helped me get centered, connected and ready to perform at my very best. In the...
For as long as I can remember, I’ve had a huge heart for people. I am passionate about making a difference in the world and in others’ lives and have spent my whole life in this pursuit. I lost my brother and mother before the age of 12, because of this I planned to...
Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout...
Source: Having a Doula: Their Benefits and Purpose What are the benefits of having a doula? Numerous studies have documented the benefits of having a doula present during labor. A recent Cochrane Review, Continuous Support for Women During Childbirth, showed a very...
Nature’s Pathways September 2015 Helping people has always been a part of who Shannon Gyles and Nicole Budeau are. They both found Chinese medicine and quickly realized their passion for energy work and healing could be encompassed in an alternative approach....
