Mindfulness Part 4: 5 Keys To Enhance Your Spiritual Wellness

Awareness of your whole self will help you avoid burnout from overwork, resentment from giving too much, physical problems from inactivity or stress, spiritual emptiness from lack of time spent in reflection.

Physical, spiritual, spiritual and spiritual aspects of yourself must be in balance for optimal well-being. Below is your spiritual aspect of yourself and a few key choices to be aware of to enhance your spiritual health and wellness.

1. Be “With” Yourself.

Take time to be quiet with yourself. Meditate, pray or do whatever you need to do to get in touch with your inner self or a Higher Power.

2. Be Yourself

Open your creativity channel. Learn to trust your innate creativity, goodness and intuitive thinking. Express your inner and true self.

3. Be Present

Savor the moment. Stay present. Enjoy what you are doing now, instead of reliving the past or anticipating the future.