Jan 2, 2026 | Holistic Healing, Therapeutic Massage
In today’s fast-paced world, chronic stress has become a near-constant companion for many people. From demanding schedules to digital overload, the body is often stuck in a state of heightened alert. And while stress is a natural biological response, prolonged...
Nov 20, 2025 | Pregnancy, Therapeutic Massage
Pregnancy is a time of incredible change — physically and emotionally. Many expectant parents wonder, is prenatal massage safe during pregnancy? The truth is simple: when performed by a trained professional, prenatal massage offers both relief and support. Still,...
Sep 2, 2025 | Holistic Healing, Physical Therapy, Therapeutic Massage
Why Combine Physical Therapy and Massage? Chronic pain and injuries rarely have a single cause. They often stem from a mix of muscle tension, joint misalignment, inflammation, or even repetitive stress from daily activities. Combining physical therapy and massage for...
Jun 5, 2025 | Pregnancy, Therapeutic Massage
Postpartum recovery begins the moment birth ends, and it deserves thoughtful, ongoing care. The fourth trimester — the first 12 weeks after giving birth — is one of the most profound periods of transformation in a person’s life. While much of the attention naturally...
May 7, 2025 | Holistic Healing, Nest News, Therapeutic Massage
Licensed Massage Therapist Tobey Chier Joins AHH Team We’re thrilled to welcome Tobey Chier to the team at AHH! Tobey is a Licensed Massage Therapist with over 20 years of experience in therapeutic bodywork. She began her journey at the renowned Chicago School of...
Mar 29, 2025 | Advanced Aesthetics, Nest News, Pregnancy, Therapeutic Massage
Feeling heavy, puffy, or sluggish? You’re not alone, and your lymphatic system may be calling for a little extra love. At AHH, we offer lymphatic drainage support treatments designed to assist your body’s natural detox processes, reduce swelling, and leave you feeling...
