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Medititation and Massage for New and Expectant Mothers

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What else is going on at the Nest

MOGA: Yoga for moms

We specialize in yoga and massage for expectant and new mothers, focusing on your specific needs.

Youth Mindfulness and Meditation

Mindfulness and Meditation can help teens and adolescents learn to self-regulate emotions and stress responses at a very turbulent time in their development.

Recent Posts

Best of Madison – A Healer’s Hand + The Nest Nominated!

It's with great pride and excitement that I share with you A Healer's Hand + The Nest has been nominated for Best of Madison in the "Specialty Spa" category for Pregnancy and Postpartum Massage for 2019! The final voting for the top three businesses in each category...

Mother & Daughter Physical Therapists

Mother and Daughter Physical Therapists join A Healer’s Hand + The Nest Kathleen and Kerida O’Reilly are happy to be joining the team at A Healer’s Hand + The Nest. They both feel strongly that every woman should have the opportunity to receive treatment postpartum to...

Pregnancy Massage – Touch for the Mom-to-Be

Pregnancy is a beautiful and natural condition -- nine transformative months full of excitement, planning and peering at the awesome unfolding of life. But this transformation also brings inevitable side effects, sometimes making a woman feel like her body...

The Benefits of Prenatal Massage

Your body's working hard, so let an experts trained in pregnancy massage work some magic on your muscles. Ruchika Jain was only four months pregnant with her second child, but her feet throbbed, her back ached, and sleep was difficult. At the advice of her doctor, the...

THE NEST – Event and Workshop Schedule

Please join us October 15th, 7-8pm for Matt Cardone's Free Introduction to Vedic Meditation Event  

Beauty Services

Baltimore Elementary School Replaces Detention With Meditation

  Sitting still with a clear mind is a difficult task for most adults to accomplish. For children, it can be especially challenging, but one elementary school in Baltimore has chosen it as their primary mode of discipline. According to Well + Good, Robert W. Coleman...

What it Really Means to Hold Space for Someone

Source: Upliftconnect.com By Heather Plett How to be there for the people who need you most When my Mom was dying, my siblings and I gathered to be with her in her final days. None of us knew anything about supporting someone in her transition out of this life into...

Six Ancient Practices for Daily Rejuvenation

Daily practices you can do before getting dressed Growing up as an athlete with a single pointed focus of reaching the Olympics, I became fascinated with different daily practices that helped me get centered, connected and ready to perform at my very best. In the...

Nicole’s Story

For as long as I can remember, I’ve had a huge heart for people.  I am passionate about making a difference in the world and in others’ lives and have spent my whole life in this pursuit.  I lost my brother and mother before the age of 12, because of this I planned to...

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