Benefits of Massage and Mindfulness at the Office

On-site chair massage and mindfulness meditation is a cost-effective way of enhancing and improving your employees. Job stress and related problems cost companies an estimated $200 billion or more annually, based on information from the American Institute of Stress and the American Psychological Association. A chair massage program demonstrates an employer’s proactive commitment to the health and well being of their employees.

Licensed and professional massage therapists work with clients, employees and guests at business functions, events or offices. Customized chair massage and meditation rates are available upon request.

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Here are some of the benefits:

Reduce Stress:

The overall session is designed to reduce physical and mental stress.

Increase Morale:

Chair massage is an effective benefit that shows employees that your company cares about their mental and physical health.

Increase Resistance to Illness:

Massage can help boost the immune system which helps prevent absenteeism.

Decrease Repetitive Stress Symptoms:

Problems like carpal tunnel syndrome and tendonitis are examples of injuries associated with repetitive actions.

Increase Range-of-Motion:

Range of motion is decreased by chronic tension; massage can reduce tension and tightness, thereby increasing range of motion.

Reduce Muscle Soreness:

Poor posture and chronic tension lead to soreness and pain.

Reduce Anxiety:

Sometimes our hectic lives take an emotional toll on our bodies which leads to physical problems.