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MOGA: Yoga + Honest Talk for Moms

Find out more about our MOGA program

MOGA: Yoga + Honest Talk for Moms

MOGA I Yoga + honest talk for moms

Yoga + honest talk for moms of young children
Support through community.
A 60-minute class followed by 30 min of tea and talk.
A 3-week series that will mix yoga with discussion of self-care, self-worth and the challenges of life as a mom.

What else is going on at the Nest

MOGA: Yoga for moms

We specialize in yoga and massage for expectant and new mothers, focusing on your specific needs.

Youth Mindfulness and Meditation

Mindfulness and Meditation can help teens and adolescents learn to self-regulate emotions and stress responses at a very turbulent time in their development.

Recent Posts

Mindfulness Everyday 3-Part Series

Mindfulness for Everyday with Jen Pulvermacher Join us for this 3-part series and begin your mindfulness practice now! Research shows the tremendous benefits of a consistent mindfulness practice. Much like physical exercise changes your body, mindfulness techniques...

Beauty Services

Pregnancy Massage – Touch for the Mom-to-Be

Pregnancy is a beautiful and natural condition -- nine transformative months full of excitement, planning and peering at the awesome unfolding of life. But this transformation also brings inevitable side effects, sometimes making a woman feel like her body...

Baltimore Elementary School Replaces Detention With Meditation

  Sitting still with a clear mind is a difficult task for most adults to accomplish. For children, it can be especially challenging, but one elementary school in Baltimore has chosen it as their primary mode of discipline. According to Well + Good, Robert W. Coleman...

What it Really Means to Hold Space for Someone

Source: Upliftconnect.com By Heather Plett How to be there for the people who need you most When my Mom was dying, my siblings and I gathered to be with her in her final days. None of us knew anything about supporting someone in her transition out of this life into...

Six Ancient Practices for Daily Rejuvenation

Daily practices you can do before getting dressed Growing up as an athlete with a single pointed focus of reaching the Olympics, I became fascinated with different daily practices that helped me get centered, connected and ready to perform at my very best. In the...

Nicole’s Story

For as long as I can remember, I’ve had a huge heart for people.  I am passionate about making a difference in the world and in others’ lives and have spent my whole life in this pursuit.  I lost my brother and mother before the age of 12, because of this I planned to...

The Benefits of Prenatal Massage

Your body's working hard, so let an expert trained in pregnancy massage work some magic on your muscles. Ruchika Jain was only four months pregnant with her second child, but her feet throbbed, her back ached, and sleep was difficult. At the advice of her doctor, the...

What Is Myofascial Release?

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout...

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