608-442-4244 [4AHH]

Mindfulness Everyday 3-Part Series

Mindfulness for Everyday with Jen Pulvermacher

Join us for this 3-part series and begin your mindfulness practice now!

Research shows the tremendous benefits of a consistent mindfulness practice. Much like physical exercise changes your body, mindfulness techniques can literally change your brain, paving the way for clearer thinking, improved emotional health and overall well-being. Beginners are welcome!!

Introduction to Mindfulness:

  • Understand the latest scientific research
  • Experience basic mindfulness practices
  • Learn why many companies, sports teams and individuals are investing in mindfulness

Establishing A Mindfulness Practice:

  • Experience a variety of mindfulness techniques
  • Discuss challenges/hindrances
  • Learn tips for establishing a new habit

Benefits include:

  • Improved focus and clarity
  • Reduced stress and anxiety
  • Better overall health

Tuesdays: 11:45am – 12:45pm (click below for current series schedule)
Book now