Mindfulness Everyday 3-Part Series
Mindfulness for Everyday with Jen Pulvermacher
Join us for this 3-part series and begin your mindfulness practice now!
Research shows the tremendous benefits of a consistent mindfulness practice. Much like physical exercise changes your body, mindfulness techniques can literally change your brain, paving the way for clearer thinking, improved emotional health and overall well-being. Beginners are welcome!!
Introduction to Mindfulness:
- Understand the latest scientific research
- Experience basic mindfulness practices
- Learn why many companies, sports teams and individuals are investing in mindfulness
Establishing A Mindfulness Practice:
- Experience a variety of mindfulness techniques
- Discuss challenges/hindrances
- Learn tips for establishing a new habit
- Improved focus and clarity
- Reduced stress and anxiety
- Better overall health
Tuesdays: 11:45am – 12:45pm (click below for current series schedule)